Private lesson
60 minutes · One-on-one
Individualized coaching based on the swimmer’s current needs and goals. Stroke mechanics, starts, turns, underwater skills, or a specific performance challenge.
01 / AURA Individual
Individual attention.
Specific purpose.
Private coaching & performance analysis
Focused work outside your regular training environment. Built entirely around you.
The details make the difference.Coaching with intention
We don’t simply
add more swimming.
We identify what needs to improve and use the session to address it.
Each session begins with the individual athlete. Your background, your everyday training, and the specific skills that will help you move forward. Sophie connects technical instruction with awareness, so changes make sense in the water and stay with you beyond the lesson.
Ways to work together
Focused. Personal. Purposeful.Stroke analytics
Technical analysis · Clear feedback
A detailed look at the swimmer’s stroke. Identify strengths, limitations, and opportunities for improvement, with clear recommendations for what to work on next.
Race analytics
Race execution · Strategy
Understand what happens when it counts. Technical and strategic observations that reveal clear areas of focus for future training and competition.
How to film your race ↓For race analytics
A clearer picture.
Better feedback.
Good footage helps us see the details that matter. Here’s how to record a race for analysis.
Where should I film from?+
Film from mid-pool, ideally three to four rows up. Stay close enough to capture the starter’s beep for timing.
What should the recording include?+
Record in landscape, keeping your swimmer visible from the blocks through the finish. Avoid frequent zooming. Continue filming after the finish to capture the scoreboard with the lane and final time.
Which races can be reviewed?+
Use footage from an official meet, for events up to 400 meters. Include the swimmer’s name, event, stroke, and lane. Contact us first and we’ll arrange how to share your video.
Your next chapter
Some changes need more than one session.
Explore a structured process that combines coaching, feedback, and ongoing development.
Explore AURA Technical