12 individualized coaching sessions
Sixty minutes of focused technical work, each time. Identify limitations, introduce changes, reinforce them, and adapt as the athlete progresses.
02 / AURA Technical
More than a lesson.
A development process.
12-week stroke development program
Meaningful technical change takes time. Give it the attention it deserves.
Time. Repetition. Feedback.
Understand it.
Feel it.
Make it yours.
12Individual sessions
60 minFocused coaching per session
16 weeksFlexible completion window
Why a development process?
A correction is
only the beginning.
Understanding a correction is different from being able to execute it consistently.
And executing it in a lesson is different from carrying it into regular training and eventually into racing. This program gives us the time to work through that process with the athlete, with ongoing communication and analysis along the way.
The program includes
Regular 30-minute athlete calls
Review progress, discuss training and racing, and build ownership. Help the swimmer understand the work and carry it into their everyday environment.
Video & technical feedback
Connect what the swimmer feels in the water with what is actually happening. Clear visual feedback builds awareness and understanding.
An individual development plan
A plan that evolves with the athlete. Decisions are based on what we see, what is changing, and what needs attention next.
Your investment
A plan built
around progress.
Led by Sophie Lai. Individual attention throughout.
$2,700
Pay in full or in four monthly payments of $675.
The 12 coaching sessions are completed within a 16-week window, allowing flexibility for meets, illness, and scheduling.
Learn more / applyStart with a conversation about your swimmer.
Your next chapter
Ready for meaningful change?
Tell us what your swimmer is working toward. We’ll explore whether the program is the right next step.
Explore your fit